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Mindful mark making with Therapeutic Arts Practitioner Freda Lombard

We will provide a calming and therapeutic setting throughout these sessions so you can connect with your inner creativity and improve your mental well-being through the practice of mindful mark making. This unique approach enables you to set aside your preconceived notions about art and instead concentrate on the present moment and the pleasure of mindful mark making. Instead of emphasizing the end result, we will concentrate on the creation process.